Horse Gram

Horse Gram (Macrotyloma uniflorum), widely used in Indian cuisine, stands out as a powerhouse of plant-based protein and dietary fiber. Grown predominantly in dry regions, this pulse has remained a staple in traditional diets due to its resilience and rich nutritional profile. It presents a dense source of minerals like iron, calcium, and molybdenum, along with essential B vitamins vital for metabolic functions.

Benefits: The high fiber content aids digestion and enhances satiety, supporting natural weight loss efforts. Rich in antioxidants, polyphenols, and flavonoids, horse gram helps curb blood sugar spikes, making it suitable for diabetics. It boosts immunity, strengthens bones, and may improve male reproductive health. Its compounds also contribute to liver protection and kidney stone prevention.

Use: This ingredient can be incorporated in soups, dals, salads, and hearty stews. Horse gram water is a traditional morning tonic for detoxification and digestion. Its warming quality makes it ideal for seasonal wellness recipes and weight management diets. Regular consumption can be a meaningful addition to holistic health regimens.